Flat belly diet drink in hindi – 5 kg weight loss in 1 week with Turmeric Tea

Motapa kam karne ke upay baba ramdev– Hello friends, agar aap motapa kaise kam kare ke prashn se preshan to zarur padhe ye article. Aaj me aapke sath share karne wali hu bohot effective ayurvedic tips for weight loss in hindi. Is fast weight loss tips in hindi drink ko pe ke aap sirf ek week mei apna 5 kg weight reduce kar sakte hai. Kyuki ye Flat belly diet drink in hindi hai jo ayurvedic chezo se bhari hai. Is chai ke bohot se faide hai ye na kewal aapke belly fat ko reduce karega balki aapko bohot se health benefits bhi dega.

Agar aap motapa kam karne ke liye medicine khane se, patla hone ke liye exercise se, motapa kam karne ke liye yoga se or motapa kam karne ke liye diet se faida nahi pa sake ya aapko wo acha nahi lagta to zarur try kare ye Flat belly haldi chai.

Flat belly diet drink in hindi – Turmeric tea

flat belly diet drink in hindi
Flat belly diet drink in hindi

Ingredients

Cinnamon / Dal chini

Black pepper powder / Kala mirch

Mint leaves / Pudhina

Turmeric / Haldi

Garlic / Adrak

Water / Pani

Procedure

  1. Sabse pehle hum 1 cup pani ko ubalne ke liye rakh dege
  2. Ab usme dalege fresh pudhina patta jo humne 30 gram liye hai.
  3. Isme dalege ek tukda dal chini ka.
  4. 1 tbsp kaddukas kiya hua adrak dalege, koshish kare ki ginger ko hamesha freshly kaddukas karke he dale.
  5. Ab dalege kali mirch 2-3 chutki ya 1/4 tbsp or is mixture ko 5 minute tak ache se ubalne de.
  6. 5 minute baad 1 tbsp haldi dale, aap fresh kachi haldi kaddukas kar ke dale to bohot acha hai, par haldi powder bhi dal sakte hai.
  7. 2 minute or boil kare or phir flame band kar le or chan le, hamari haldi tea bilkul ready hai.

Tips-

  • Agar aapko haldi chai pene mei pareshani ho to aap 1 tbsp honey dal sakte hai ya 4-5 drops stevia.
  • Aap isme lemon juice yani nimbu ka ras bhi dal sakte hai.
  • Is chai ko lene ke sath sath ek healthy routine bhi maintain kare, healthy khaye or piye.
  • Kam se kam 15 minute walk ya exercise zarur kare or khub sara pani piye. Or regular meals bilkul miss na kare.

Intake – Twice a day / Din mei 2 baar.

  • Subha khali pet / early morning empty stomach
  • Rat ko sone se bilkul pehle / before sleeping at night

Benefits from the ingredients Of Flat belly diet drink in hindi

Pudhina – Mint leaves digestion ke liye bohot acha hota hai or ye hamari bukh ko bhi badhata hai. Is chai ke liye pudhina isliye bhi zaruri hai kyuki ye hamari body ko thandak dega or haldi se ho sakte wali garmi ko balance karega. Pudhina wazan ghatane mei bhi kafi asardar hota hai or sath he sar dard or thakavat ko bhi dur karta hai.

Dal chini – Cinnamon mei swad hai khushboo hai or bohot se health benefits bhi, isme natural mithas hoti hai or calories bohot kam. Dal chini mei anti-bacterial or anti-fungal properties hoti hai jo achi health mei contribute karti hai.

Adrak – Ginger purane zamane se ek medicinal herb ki tarha use hote aa raha hai jo pet me hone wali sabhi dikkato ko theek karti hai. Jaise gas, diarrhea etc, agar aapko muscle pain hai to uske liye bhi adrak bohot effective hai.

Kali mirch – Black pepper jab haldi ke sath mil jati hai to ye badi se badi health problems ko theek kar sakti hai. Jaise ki breast cancer bhi, jab bhi aap turmeric tea banaye to kali mirch zarur dale. Kyuki ye haldi ke sabhi important nutrients ko hamari body mei absorb hone mei help karta hai.

Other benefits of flat belly diet drink in hindi

  • Haldi chai skin quality ko bohot improve karta hai.
  • Ye hamara mood acha rakhta hai or depression ko dur karta hai.
  • Turmeric tea heart attack se bhi bachata hai.
  • Ye digestion mei bhi kafi help karta hai.
  • Body mei hone wale Infections se ladta hai.
  • Diabetes ko manage karne me bhi bohot madad karta hai.
  • Isse acid re-flux or heartburn bhi kam karta hai.
  • Hamare dimag ki shakti ko bhi badhata hai.
  • Arthritis  ko manage karne bhi help karta hai.
  • Isse hamara blood circulation bhi bohot improve hota hai.

Avoid turmeric tea, if / Haldi chai na le, agar

  • Agar aap diabetes ke liye medicines le rahe hai to haldi chai ka sevan na kare.
  • Agar aap pregnant hai ya breastfeed karte hai to ise avoid kare.
  • Wo log jinhe bleeding disorders ho wo log ise na piye.
  • Jo stomach acid se suffer karte  ho wo is chai ka sevan na kare.
  • Jinhe gallbladder ki problems ho unhe bhi is chai ko nahi pina chahiye.

Useful links:-
Motapa kam karne ke liye diet
Belly fat reduce food
How to use vitamin e capsules for face in hindi
Patanjali aloe vera gel in hindi

Komal Attri

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