Food to reduce belly fat fast in Hindi | Belly fat ghataye is food se

Hello friends

Hamari fitness 70-80 % ispe depend karti hai ki hum khate kya hai. Weight loss ke liye exercises ke sath sath aapko
apni diet ka bhi dhyan rakhna hai. Agar aap weight loss ka koi shortcut search kar rahe hai to yaha btaye gaye
top 15 Food to reduce belly fat jo aapki help kar sakte hai.

Food to reduce belly fat

1. Chilli

Foods for reducing belly fat fast in Hindi | Belly fat ghataye in khane ki chezo se

Chilli ya Mirch me capsaicin naam ka ek compound hota hai jo ki bhukh ko kam karta hai. Ye metabolism ko speed up bhi kar deta hai jo ki fat loss ke liye bohot zruri hai. Ek research me paya gya hai ki dried chillies agar meals me sprinkle kar ke khayi jaaye to weight loss 10 times jaldi kiya ja sakta hai.

2. Tomato

Foods for reducing belly fat fast in Hindi | Belly fat ghataye in khane ki chezo se

Tomato ya tamatar vitamin A, K & C se packed hota hai. Isme 90% water content hone se ise kisi bhi meal ke sath
khane se pet jaldi bhara hua mehsus hota hai. Isme fat burning properties bhi hoti hai or ye metabolism ko bhi
boost karta hai.

3. Cabbage

Foods for reducing belly fat fast in Hindi | Belly fat ghataye in khane ki chezo se

Cabbage ya band gobhi me bohot se nutrients and fibers hote hai, cabbage fat and cholestrol free hota hai. Iske alawa cabbage body me sugar and fat ke conversion ko ristrict karne me bhi help karta hai.

4. Whole grains

Foods for reducing belly fat fast in Hindi | Belly fat ghataye in khane ki chezo se

Whole grains yani sabut anaaj se bani chezo ko body digest ya break down karte time kisi bhi or processed food se double calories burn karti hai. Iske alawa whole grains fiber riched hote hai jo hmari body ke liye bohot beneficial hai.

5. Oatmeal

food to reduce belly fat
food to reduce belly fat

Oatmeal me beta-glucans or soluble fibers hote hai jo metabolic health ko improve karke weight loss me help karte hai. Iske alawa ye energy produce karte hai, cholesterol reduce karte hai, blood sugar level maintain karte hai. Fat burn karne and digestion system ko regulate karne me bhi help karte hai.

6.  Nuts

Foods for reducing belly fat fast in Hindi | Belly fat ghataye in khane ki chezo se

Nuts me essential fats, proteins, vitamins, potassium and fiber hote hai, ye bhukh ko kum karke weight loss me help
karte hai.

7. Lentils & kidney beans

food to reduce belly fat
food to reduce belly fat

Lentils & kidney beans proteins and fiber ke great sources hai, iske alawa isme resistant starch bhi hota hai. Inki half cup serving me healthy carbs ki high dosage milti hai jo metabolism ko boost karta hai and fat ko burn karta hai.

8. Low fat dairy products

Foods for reducing belly fat fast in Hindi | Belly fat ghataye in khane ki chezo se

Low fat dairy products calcium ke main sources hota hai, calcium na sirf fat ko break down karta hai or use dobara form hone se bhi rokta hai.

9. Egg whites

Foods for reducing belly fat fast in Hindi | Belly fat ghataye in khane ki chezo se

Hmari body me fat metabolize karne ke liye vitamin B12 chahiye hota hai jo ki egg whites me plenty me hota hai.
It’s highly recommended ki aap daily egg white morning breakfast me khaye, iske alawa egg protein ka bhi excellent
source hai jo ki aapko pure din energized rakhega.

10. Green tea

food to reduce belly fat
food to reduce belly fat

Green tea me ECGC naam ka ek special compound hota hai jo ki metabolism ko boost karta hai. Din me do se teen baar green tea peene se definitely aapko calorie burn karne ya weight loss karne me help milegi.

11. Cinnamon

Foods for reducing belly fat fast in Hindi | Belly fat ghataye in khane ki chezo se

Cinnamon ya dal chini fat burn karne or blood sugar level ko regulate karne me bohot helpful hai. Ye ko yogurt, tea ya coffee me calorie frees weetness ke liye daal sakte hai.

12. Apple

Foods for reducing belly fat fast in Hindi | Belly fat ghataye in khane ki chezo se

Apples me bohot se nutrients hote hai or apple iron and vitamin C ka great source hai. Iske alawa apple me dher saare fibres hote hai jo ki digestion and fat reduction ke liye kafi helpful hai.

13. Citrus fruits

food to reduce belly fat
food to reduce belly fat

Citrus fruits ya khatte fruits like oranges, grape fruit wagera vitamin C ke great souce hote hai. Ye fat loss karne me 30% zada help karte hai inhe din me kisi bhi time khaya ja sakta hai but inka juice morning breakfast me peena extra beneficial hai.

14. Banana

Foods for reducing belly fat fast in Hindi | Belly fat ghataye in khane ki chezo se

Banana ya kele me potassium achi matra me paya jata hai jo ki anti-sodium hai, jinki skin me bloating ya puffiness ho unke liye banana bohot beneficial hai. Din me aadha banana khana fat loss me bohot helpful hai, lekin dhyan rahe ki banana pura paka hua na ho, fresh ho or thoda green ho.

15. Berries

Foods for reducing belly fat fast in Hindi | Belly fat ghataye in khane ki chezo se

Strawberries, blueberries etc are great sources of anti-oxidants, ye bood sugar level ko nice and steady rakhte hai.

Also read:

Amazing Health Benefits of Green Tea 2017

7 healthy foods you should eat every day – Healthy food list

Komal Attri

Hello Viewers, this is Komal Attri. I am an Entrepreneur and an internet marketer, In this website you will get many beauty, PD, health tips and much more.
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