7 healthy foods you should eat every day – Healthy foods in hindi

hello friends
Healthy rehne ke liye daily routine me nutritious khana bohot important hai, aaj hum Healthy foods in hindi ki baat krege jinhe daily routine me add krna extra beneficial hai.

Healthy foods in Hindi –

1. Flaxseed

Healthy foods in hindi
Healthy foods in hindi

Daily routine me fiber foods and omega 3 ki big dose add kariye. Aap daily flax seeds ya alsi apni meals me include kare. Inhe bulk me purchase kare or fresh green salad, yogurt ya kisi bhi meal me sprinkle karke consume kare.

2. Beans

7 super foods you should eat every day | ye 7 fal rozana khaye

Beans are full of soluble fibers jo ki artery walls me cholesterol ke chipakne se pehle he he sookh leta hai and thats why its good for health. Iske alawa beans me kisi bhi other  plant food se kahi zada protein hota hai but its incomplete. Beans ko kisi bhi grain like rice ke sath khaane se body ko complete protine milta hai. Daily routine me kidney beans salad ko breakfast me include karna body ko extra benefits deta hai.

3. Blueberries

7 super foods you should eat every day | ye 7 fal rozana khaye

Blueberries me kisi bhi or fruit se kayi zada antioxidants hote hai. Berries ko low fat yogurt ya dahi ke upar sprinkle kar ke khaya ja sakta hai, ya kisi salad me bhi blueberries ko include kar sakte hai.

4. Broccoli

Healthy foods in hindi
Healthy foods in hindi

Broccoli ko bohot healthy vegetable mana gya hai, ye cancer compounds ko detoxify karta hai. Ye no. 1 cancer fighter kaha jata hai, so daily broccoli ka salad consume karna health ke liye bohot benefitial hai.

5. Olive oil

7 super foods you should eat every day | ye 7 fal rozana khaye

Olive oil ko dunia ka best healthy fat maana jata hai, ye bad cholesterol ko low karta hai and good cholesterol ko raise karta hai. Iske alawa olive oil me kafi anti oxidants hote hai jo ki artery walls me cholesterol ko buildup nahi hone dete. Ise cooking me bhi use kiya ja sakta hai ya fir salad pe olive oil ki dressing kar ke bhi consume kiya ja sakta hai.

6. Green tea

Healthy foods in hindi
Healthy foods in hindi

Green team me bhi kafi antioxidants hote hai jo heart diseases, cancer jaise diseases se protection deta hai. green tea me ECGC compound hota hai jo temporarily  metabolism ko speed up kar dreta hai. Isiliye green tea ko weight loss me bhi bohot beneficial maana gaya hai.

7. Low fat yogurt

7 super foods you should eat every day | ye 7 fal rozana khaye

Low fat dahi bone-building calcium ka ek bohot great source mana jaata hai  iske alawa dahi ache digestion ke liye bhi bohot zaruri hai. Dahi me blueberries, strawberries fruit ya vegetable salad ko dahi me dal ke bhi consume kiya ja sakta hai.

Also read:-

Foods for reducing belly fat fast in Hindi | Belly fat ghataye in khane ki chezo se

Amazing Health Benefits of Green Tea 2017

Komal Attri

Hello Viewers, this is Komal Attri. I am an Entrepreneur and an internet marketer, In this website you will get many beauty, PD, health tips and much more.
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