Height growth stoppage -Scientific reason|Height growth Tips & exercise in hindi

Hey dosto! Aaj hum discuss krege ek well-known topic ke depth ke bare me. Wo jana maana topic hai, Height kaise badhaye? height bahane ke tips, height growth kaise kare etc. Aksar ye sawal kayi logo dwara pucha jaata hai, par kya aapne kabhi socha ki asal me, height badhna rukne ka reason kya hota hai? Kyu achanak se hamari height badhna ruk jaati hai?

Aaap sabne ye almost sabhi se suna hoga ki 19 -20 sal ke baad height nahi badti. Par aapne kabhi socha ki ye sach hai bhi ya nahi!. Dosto ye ek dam galat hai ki aapki height growth 19-20 sal ke baad nahi ho sakti. Aap chahe to apni height kabhi bhi or kisi bhi umar me badha sakte hai. To aaiye aaj me aapko kuch new or scientific baate batati hu height growth ke baare me. So let’s start:-

Scientific & real reason behind stoppage of height growth.

Logo mei kisi ki lambi height hona acha mana jaata hai kyuki unke dimag me ek sooch bahi hui hai. Ki jiski height lambi hoti hai use achi career opportunity milti hai, samaj me uski izzat hoti hai or unko jevan sathi bhi acha milta hai. Or isi ke chalte choti height ke logo ko Inferiority complex yani hen-bhavna ka samna karna padta hai. Isi ke sath lambe hone ke kayi confusions ka bhi. Examples:

1.  Height growth Supplements 

Market me height badhane ke itne sare supliments aate hai jinke results aapko pata he hai kaise hote hai. Jaise complain jo ki zyada tar logo ne liya he hoga.

2.  Bro-science (dosto ki baate)

Kayi logo ke be matlab gyan se bhi confusion hoti hai. Jaise, Bhai 19 sal ke baad growth plate ruk jaati hai, fir na height badhne wali teri. Ya bolte hai ki masturbation se height badti hai, jo ki sahi nahi hai.

Aapko internet par kayi sare height badhane wale exercises or deit plan mil he jate hai. Par tab bhi dosto ek confusion reh jati hai ki aapki height badna ek dam se band kyu ho jati hai?

What factors affect height?

HEIGHT GROWTH FACTORS

1.  Genetic

2.  Nutrition

3.  Environment

Inke baare me vistar se jaante hai;-

1. GENETIC FACTORS

Aapne internet par kayi sare articles or videos dekhi hongi jo ye zyada tar batati hai ki 90% aapki height genes pe depend hoti hai. Ye kuch had tak bilkul galat hai.

a)  Australia – Ek jaise dikhne wale 3,375 bhai-behno pe study ki gyi. Jisme pata laga ki

Male dependency on genes – 80%

Female dependency on genes – 75%

b)  China – 385 families pe hui scientific study me ye paya gaya ki genes dependency itni hoti hai:

Male – 65%

Female – 60%

Kyuki India or China neighboring countries hai or dono countries ki population ki average heights bhi almost equal hai hai.

China   India
Male=166.3 cms      <-Almost equal-> Male=167.1 cms
Female=152.6 cms Female=155.8 cms

To ye kaha ja sakta hai ki hamari height approximately Genetics pe depend hoti hai 65% or Nutrition or Environment pe depend hoti hai 35%.

Genetic isliye complicated factor hai kyuki height ka badhna 695 alag alag genes pe depend karta hai. Or gene editing bhi itne bade scale par is samaye possible nahi hai.

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2. NUTRIENT FACTORS

Height growth stoppage -Scientific reason|Tips & exercise for height growth
HEIGHT GROWTH DIET PLAN

Hume fats or carbohydrates dono he le zaruri hai. Par height badhane ke liye sabse zyada important hai proteins. Aapko pata he hoga ki protrins bane hote hai amino acids se jisme do acids hote hai. L-arginine or L-ornithine jo sidha effect karte hai hamare dimag me pituitary gland ko. Jiski vajah se pituitary glad zyada HGH chorne lagti hai. HGH matlab human growth hormone jiski vajah se aapki height badhti hai. Or iske alava kayi micro-nutrients bhi height badhane me help karte hai. Height growth vitamins:

  • Vitamin D3 – ye help karta hai body ko calcium ko absorb karne me.
  • Calcium – ye karte hai bones ki strength or size badhane me.
  • Zinc or iron – ye help karta hai body ka metabolic function badhane me. Jiski vajah se growth or bhi teji se hoti hai.

 ANOTHER TOP REASON FOR HEIGHT GROWTH STOPPAGE

Par hamare south asian food me bohot kam protein or micro-nutrients hote hai. Or isi ke sath ye cheze bohot overcooked or fried bhi hoti hai. Jiski vajah se khane me protein or micro-nutrient ke peptides or molecules tut jate hai or pehle jaise nahi rehte. Phir wo body k eke liye zyada kaam ke nahi rehte hai. Yahi vajah lack of nutrition ban jaati hai or apki height rukne ka karan banti hai.

3. ENVIRONMENT

Jispe log BILKUL dhyaan nahi dete!

Environment ka matlab hai kis condition me or kis jagah me koi insan reh rahe hai. Lambe time tak stressful situation me rehne se dimag me cortisol yani ki stress hormone bohot zyada banne lagte hai. Jisse bohot galat effect padta hai aapke large or small intestines par, isse aapke pet me ek bimari banne lagti hai jise Irritable Bowel Syndrome(IBS) kaha jata hai. Is syndrome ki vajah se aapki intestines nutrients absorb nahi kar pati. Or ye chez bhi karan ban jaati hai lack or nutrition se aapki height rukne ka.

Or jaise ki zyada cortisol depression ko bhi badhava deta hai, jiske bare me aap mere What is DEPRESSION? DEPRESSION ka sach kya hai? IN HINDI article me ache se padh sakte hai. Depression hone ki vajah se aapko neend bohot kam aane lagti hai. Or usi ke sath agar aapki diet bhi achi nahi hai to aapko pata bhi nahi chalta or aapko weakness hone lagti hai. Weakness se aapke khade hone ka or bethne ka posture kharab hone lagta hai, or yahi chez fir aapki height rukne ka karan banti hai.

  • Zyada alcohol lene se bhi aapki height rukne lagti hai.

BEST height growth Tips

  1. Dosto aapko apna nutrition or environment dono he sahi rakhne hai, kyuki dono he ek dusre se jude hai.

Ek scientific study me ye pata chala hai ki jab log in dono chezo ko sahi kar lete hai to unke height badhne ki chances bohot zyada badh jaate hai. Or unke genes me bhi thoda badlav aane lagta hai.

  1. Myths or bro-science pe yakin karna chorde, jo kehte hai ki aapki height 19 sal ke baad nahi badh sakti.
  2. Achi diet lena start kare jisse aap healthy rahe.
  3. Tension free, happy rahe. Apni problems ka logical jawab dhunde.
  4. Apna ek acha routine banaye, use follow kare or disciplined rahe.
  5. Regular exercise kare or active rahe.

BEST height growth exercises

  1. Surya namaskar
  2. Skipping/rassi kud
  3. Poles pe latakna
  4. Yoga karna

 

Height growth stoppage -Scientific reason|Tips & exercise for height growth
SURYA NAMASKAR
Height growth stoppage -Scientific reason|Tips & exercise for height growth
SKIPPING & HANGING
Height growth stoppage -Scientific reason|Tips & exercise for height growth
YOGA ASAN’S FOR HEIGHT GROWTH

In chezo se aapki height zarur badhegi.

Apne genetics ko blame karna chore or apne nutrition or environment me change laye or khush rahe.

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Komal Attri

Hello Viewers, this is Komal Attri. I am an Entrepreneur and an internet marketer, In this website you will get many beauty, PD, health tips and much more.
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