Meditation tips in Hindi – How to do meditation in Hindi

Hello friends, aaj hum sikhege ki meditation aasani se kaise kar sakte hai. Isko sikhane ke liye hai kuch meditation tips in Hindi-

Meditation(Dhyaan) kyu kare? (Meditation tips in Hindi)

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Apne mann or dimag ko kendrit karne ke liye ya fir negative thought se chutkara paane ke liye hame rozana meditation karna chahiye.

Meditation shuru karne se pehle ke kuch bohot important points- (Meditation tips in Hindi)

  1. Meditation karne ke liye sabse pehle ek achi or shant jagha ka chayan kaare. meditation aise jagha kare jaha      shaniho, jaha aapko ko koi disturb na kar sakeor meditation karne ke liye aap kisi ekant kamre, koi shant garden ya  ped ke niche beeth sakte hai.
  2. Dhyan karte waqt apne aas paas radio, mobile ya is prakar ka koi bhi tool apne na rakhe. Kyuki isse aapka  dhyan meditation me nahi lagega.
  3. Meditation karte waqt aap koi kam awaz wala song sun sakte hai jo ki specially meditation ke liye he banaya gaya  ho.
  4. Meditaion karte samaye tight kapde na pehne, jisme aapko uthne beethne me comfort aise he kapde aap pehne.
  5. Dhyaan karne ke liye aapko chinta se muqt hona chahiye. Jab aap dhyan karne ke  liye tayar hojaye to us samaye mind me koi bhi thoughts na rakhe.
  6. Meditation karne se pehle thodi excercise ya worm up kar le, isse aapke shareer me naya sanchaar ho jayega.

MOST IMPORTANT BAATE ; (Meditation tips in Hindi)

  •  Meditation khaali pet kare, bhojan karne ke baad dhyaan bilkul na lagaye.
  •  Dhyan karne ka sahi time;
     Subha 4-6 bje
     Shaam ko 5-7 bje
    sahi rehte hai kyuki is samaye nature shant hota hai or aaoke aas paas shoor bhi nahi
    hota, jisse aap aasani se meditation kar sakte hai.

Meditation kaise kare? (Meditation tips in Hindi)

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  1. Dhyan karne ke liye sabse zruri cheez hai aapke bethne ka posture. Dhyaan karne ke liye bohot saare pose hai lekin padmasan laga kar, kamar or gardan sidhi rakh kar, dono haatho ko ghutne par dhyaan mudra laga kar rakh dena meditation karne karne ki sabse achi pose hai.
  2. Iske baad mann or dimaag ko shant kar le. Ab aap mese zada tar log kahage ki mann or dimaag ko shant rakhna bohot zada mushkil hai. Lekin agar aap ise rozana practice krege to aap ache se apne mann ko control kar sakte ho.
  3. Jaise he aap apne mann ko shant karne ki koshish kroge to aapke mann me or bhi thoughts aane start ho jayege or tab aap apne saans par dhyaan lgane ki koshish karna.
  4. Aapke naak se andar kaisi hawa ja rahi ispar apna pura dhyan lagaye. Vichaar aapka dhyaan apni taraf khichege lekin aap apne dhyaan ko apni saans par he laga ke rakhe.
  5. Jab aap ye pehli baar kroke tab ye aapko bohot zada kathin lgega, par jese jese samaye beet ta jayega aaapka apni saans pe dhyan lagane ki strenght bhi badh jayegi.

Isse aapke focus karne shamta badh jayegi or fir aapko iske fayede nazar aane lagege. Ab aap apni normal life me jis chez pe chaho uspe focus kar sakoke, fir chahe wo padhai ho ya fir or bhi aapka koi bhi kaam.

Meditation ke faide (Meditation tips in Hindi)

  • Aap jitni bhi deer tak meditation kroge utna he aapko fayeda hoga, phir chahe aap do minutes kro ya 1 hour.
  • Jese jese aap meditation lambe samaye tak kar paoge to aapko mehsus hone lag jayega ki aap me kitne changes hue hai.
  • Jab aap meditation kar le to uske baad dheere se apni aankhe khole or haatho ko achi tarha mal kar apni aankho par lagaye. Isse aapki aankho ki roshni tez ho jayegi.
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