Dimag tez karne ke tarike | Memory improve tips – 2017

Hello guys, so aaj hum aap ke liye 3 Memory improve tips lekar aaye hai jisse i’am 100% sure ki aapka dimag pehele se kafi tez or aapki memory or achi ho jayega. So please in 3 tips ko follow kre :-

Kayi logo se aapne suna hoga ki meditation karni chahiye. To aaj hum aap logo ko meditation ke kuch secrets btayege jo i think bohot kam logo ko pta hoge. Harvard university ki research se ye pta chala hai ki  “20 minutes of meditation = 4 hours of sleep”.  Yani ki jab bhi aap morning me uthte ho to jitna fresh feel krte ho utna he fresh aap 20 minutes ki meditation se feel kroge.

Memory improve tips –

TIP 1 MEDITATION

Dimag tez karne ke tarike | Memory improve tips - 2017
 Memory improve tips – 2017

Meditation ke upar ek chinese book bhi likhi hai jiska naam hai 5 minutes of meditation equal to 1 hour of sleep. So ab aap itna to samajh he gye honge ki meditation karna kitna jruru hai. Jis tarah hame body banane ya healthy rehne ke liye daily gym jana padta hai. Usi tarah hame apne mind ko healthy bnane ya uski memory power ko increase krne ke liye daily meditation karna bohot zruri hai. But mostly logo ko na to ye pata hai na he wo log ye karte hai. Tabhi wo din bhar depression or stress me rehte hai or din ke end tak aate aate wo kuch nhi kar paate. Or apne kaam se bohot zada demotivate ho jaate hai.

  • To meri aapse request see aaj se aap daily 5 minute meditation karna start kre. Aap ise pure din me kabhi bhi kar sakte ho. Or exam time me to ise zrur kre ye aapke stress ko overcome karne me bohot help krega.

TIP 2 VISUALIZATION TO ENHANCE MEMORY

Dimag tez karne ke tarike | Memory improve tips - 2017
 Memory improve tips – 2017

Aapko ye jaanke hairani hogi ki hmara mind WORDS me nhi balki PICTURES yani images me sochta hai.
For example, agar me aapse kahu aaple to hmare dimag me pehle se he aaple ki ek image padi hua hai. Or apple word sunte he wo hmare samne aa jaati hai. Wese he agar me kahu cricket to fraction of seconds me jo bhi hmare dimag me cricket se related images padi hai. Wo ek ek kar ke hmare samne aa jaati hai. Or agar me baat kru football ki to football ki sari images hmare samne aa jati hai. Ab agar me kahu WORTENOPIDOG to iske corresponding aapke dimag me koi image nahi padi thi. To aap kabhi is image ko samajh nahi sakte. Han ratt zrur sakte ho or ratti hui chez ham aaj nahi to kal bhul he jaate hai.

Student’s problem

Mostly students ke sath exam times pe hota hai ki wo difficult words us time ratt to lete hai. Par exam time me bhul jaate hai or blank ho jaate hai. Ek scientific research me 1000 students pe experiment kiya to pata chala ki. Visualization ki technique se unki memory power 10 times increase ho gayi. Ek normal student ki comparison me. So please words ko direct na ratte uske corresponding me ek image bana ke apne mind me rakh le. Isse aapka mind kaafi fast kaam krega.

TIP 3 PUZZLE SOLVING AND MIND GAMES

Dimag tez karne ke tarike | Memory improve tips - 2017
 Memory improve tips – 2017

Scientifically ye prove ho chuka hai ki morning ke time pe hmara dimag active nhi hota. Hame use khud activate karna hota hai nahi to hum pure din lazy or tired feel karte hai. Or hmara kuch bhi karne ka mann nahi karta.

  • Aap morning me uthne ke baad koi bhi cross word puzzle solve kare, koi cube le sakte ho.
  • Apne phone me koi bhi brain games khelo.

Ab to android phone me play store pe itni saari brain games aapko mil jaregi. Jinhe aap download kar sakte ho easily free of cost or daily inhe use kare apne brain ko activate karne ke liye. Isse kya hoga aap jab bhi morning me uthoge aapka mind morning me he activate ho jayega. Or aap pure din sahi se study kar paaoge.

I’am sure agar aap aaj se he ye 3 TIPS follow karna start kar doge to 100 % aapka dimag baaki logo ki comparison me fast kaam krega.

Also read:-

 

Some Facts about the Human Body- Must Learn 2017

Komal Attri

Hello Viewers, this is Komal Attri. I am an Entrepreneur and an internet marketer, In this website you will get many beauty, PD, health tips and much more.
Thank You for Visiting!

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