Motapa kaise kam kare – Ayurvedic tips for weight loss in hindi

MOTAPA KAISE KAM KARE | VAJAN KAISE GHATAYE | Patla hone ke tips

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Motapa kaise kam kare ľ vajan kaise ghataye

Motapa kaise kam kare – Hello dosto, aapne patla honeáke liye exerciseáor bohot tarike apnaye honge or phir bhi aap vazan nahi ghata paye honge. Aaj hum janege motapa kamákarne ke desi totkay jinhe follow kar ke aap apna weight zarur kam kar sakte hai. wo bhi thode he samaye ke andar andar.áMotapa kamákarne ke liye medicineáto aati hai par unke side effects ho jate hai isliye hum aapke liye laye hai motapa ghatane ke gharelu nuskheáhindiáme. Jo bohot he asar dar hai. Zarur padhe ye article Motapa kaise kam kare or tezi se vazan ghatane ke tips and tricks hindi me.

Motape ki samasya (petákamákarne ki dua)

Motapa aaj almost 70% logo ki problem ban chuka hai, or wo buri tarha is problem se nikalna chahte hai. Jise dekhe wo zyada weight ki vajah se prehsan hai or patla hona chahta hai. Jiska weight bohot zyada hai vo har time bas yahi koshish karta hai ki kaise wo apna weight kam kar sake. Ab weight kam karne ke liye hum khana peena to bilkul nahi chor sakte na. kuch log aise bhi hote hai jo Motapa kamákarne ke liye medicine khate hai par usse ulta unhe or problems jhelni padti hai. Kuch log bina soche samjhe patla honeáke liye exercise karne lagte hai lekin exercise karna bhi to sabke liye possible nahi hota na. or khas kar un logo ke liye jinka vazan zyada hai, kafi mushkile hoti hai unhe.

Aise me koi apna vajan ghataye to ghataye kaise? Motapa kaise kam kare? Mann me bas yahi baat aati hai ki kash koi aisa tarika hota jisse hum apne vajan ko aasani se kam kar paate! Aap sab ki isi samasya ka samadhan lekar aaye hai hum. Wo bhi kuch bohot he aasan petákamákarne ka gharelu tarika ke sath. Inhe padhne ke baad aap sab ki motape ki problem bilkul dur ho jayegi.

Petákamákarne ke gharelu totkayá(motapa kamákarne ke liye diet)

1. Fruits ka juice

Hum log jab bhi bahar jate hai junk food or fast food he khate hai jabki aise he chezo me sabse zyada fat rehta hai. Isliye meri aapko advice hai ki aap jab bhi kahi bahar jaye to bahr ka unhealthy khana khane se acha aap kisi bhhi fruit ka juice pee lijiye. Juice peene se aapki body ko energy bhi milti hai or sath sath aapka fat bhi loss hoga. Or bahr ki cheze naa khane se aap healthy or fit krege.

2. Hari sabjia khaye

MOTAPA KAISE KAM KARE | VAJAN KAISE GHATAYE | Patla hone ke tips
fast weight loss tips in hind

Aapke roz ke khane me hari sabjio ko zarur add kare. Sabjia bohot hai bazar me jaise gobhi, aloo, matar, began, kaddu par aap hari sabjiya he le jaise palak, beans, brocoli ya har tarha ki patto wali sabji. Hari sabjio mme vitamins ki matra bhot zyada hoti hai or fat to bilkul bhi nahi hota. To aaj se aap sirf hari sabjio ka he savan karna shuru kar de or abni body me hone wale changes ko notice karte jaaaye.

3. Low fat dairy products

Agar aap soch rahe hai ki motapa kaise kam kare to aapni diet me low fat milk ya curd ko add kare. Milk me fat kam karne ke liye usme pani milane se ache hai ki us mese malai nikal le. Pani milane se milk ke protien elements kam ho jaate hai. Soya se bana paneer, milk or dahi kha sakte hai.

Tips:- Jinhe milk ya soya products se alergy hai wo rajma, lemon, matar, palak, kaju or badam jaise cheze kha kar sharir me calsium ki kami puri kar sakte hai.

4. Vajan ghatane ke liye fruits and vegetables

Vajan ghatane ke liye fruits or vegetables kon konsi khaaye? Ye bhi ek bada sawal ban chuka hai kyuki slim trim dikhna har kisi ki wish hai. Lekin kehte hai na sabki har wish kaha puri hoti hai. Unbalanced lifestyle, unbalanced food, stress or lagatar bhagti zindagi. Is sab ke beech khud ke liye time nahi bachta hai or natija, bedol sharir! Kul mila ke dekha jaye to zyada vajan ke liye aapke food ka important role hota hai.

Agar aap soch rahe hai ki motapa kaise kam karre to ab us diet se kaam nahi chalne wala. Ab time hau badalne ka, sabse pehle apni diet me changes laaye. Start kare kam oily or spicy bane hue khaane se. aaj log vajan kam karne ke liye high protein par kam zor dete hai. Lekin idle protein vahi hota hai jisme sabhi important nutrients proper amount me hote hai.

á5. Soyabean or dry fruits

Soyabean me mojud lecithen chemical cells par fat jaam hone se rokta hai. Hafte ke kam se kam 3 bar soyabean khane se body me fat se ladne ki ability badhati hai. Soyabem kp ankurit kar ke roz subha khaya ja sakta hai. Iske alava garlic/lahsun ka ras sharir me mojud fat ko kam karne me help karta hai. Garlic khaye or chaba kar khaye to or behtar hai.

Mainly sabhi nuts roz he khane chahiye. Inme badam, kaju, kishmish, akhrot or pista le sakte hai. Lekin e fried ya salty sahi hone chahiye.

6. Seasonal fruits khaye

MOTAPA KAISE KAM KARE | VAJAN KAISE GHATAYE | Patla hone ke tips
motapa kaise kam kare

Seasonal fruits ko khana health ke liye beneficial hai. Agar aap juice ki jagha fruit khaye to aapke liye zyada acha hai. Apple or berry etc le. Seb me nikitin chemical hota hai. Apple ke sath sath zyadatar sabhi falo ko chilke me nikitin paya jaata hai. Ye body par jama fat ko kam karta hai or aapka weight teji se kam karta hai.

7. Khaane se pehle fruit

Agar aap soch rahe hai ki motapakam kaise kare to khaane se pehle fruit khana ek acha option hai. Kisi bhi khane ke kam se kam 30 minute pehle fruit khane ki advice de jaati hai. is tarha fruit digest bhi ho jaata hai. Khali pet fruit khane se aapka digestive system health or poisin free ho jata hai or weight bhi kam karne ke liye aapko zyada urja deti hai.

8. Ye cheze khaye or patle ho jaye

  • Aloe vara juice
  • Green tea
  • Nimbu pani
  • Jeera pani

In sabhi chezo ko aap kha sakte hai patle hone ke liye.

Tips: Aap in chezo ko khali pet le to zyada asar krege.

9. 5-6 baar khaye par kam khaye

Motapa kamákarne ke liye dietáme aap din me 3 baar khane ki bajaye 5-6 baar khana khaye, lekin healthy or kam quantity me khana khaye. Aap choti plate me khana khana bhi shuru kar sakt hai kyuki isse aap kam khana he lenge. Oily ka heavy khana bilkul avoid kare. Agar aapko kabhi koi heavy food khane ka mann hai to use sham 7 baje se pehle kha le. Sham 7 bje kr baad heavy food ek dam mnaa hai.

10. Boiled khana khaye

Boiled khana sehat ke liye bohot labh dayak bhi hota hai or usse aapki charbi bhi nahi badhti hai. Boil khana shuru kare taki aap jaldi se jaldi apne motape ki samasya se chutkara paa sake.

Sabji, dal vgera boiled he khaye or ho sake to bahar ka khana to chuye bhi nahi. Bahar ka khana unhealthy ke sath sath oily or vajan badhane wala bhi hota jo ki aapke liye bilkul bhi sahi nahi hai.

Useful links:-

Flat belly diet drink in hindi
Belly fat reduce food
Patanjali aloe vera gel in hindi
How to use vitamin e capsules for face in hindi
10 basic face wash rules in hindi

Motapa kamákarne ke liye yoga yaha se sikhe -áYoga for Weight Loss for Beginners 2018

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