2 MINUTES TECHNIQUE FOR INSTANT CONFIDENCE (in hindi)

HELLO FRIENDS! Aaj hum aapke liye ek bohot important technique le kar aaye hai jisse aap instant confidence generate kar sakte hai. Or life me kisi bhi ssituation me best perform kar sakte hai. To aaiye shuru karte hai:-

Aisa kitni baar hota hai ki hame kisi important situation ko deal karne se pehle dar lagne lagta hai. Jaise ki 10 logo ke saamne apne aap ko introduce karne se pehle. Presentation, interview, kisi khaas insaan se baat karne ya stage pe jaane se pehle. Hmare dil ki dhadkane tez hone lagti hai, hum ghabraane lagte hai. Or fir kyuki hum itne dare or nervous rehte hai ki hum us situation ko handle nahi kar paate. Apna 100% nahi de paate or yaha tak ki kabhi kabhi apne aap ko ache se introduce tak nahi kar paate. Or phir baad me pachtate hai ki abe yaar aisa nahi aisa bolna chahiye tha.  Ye karna chahiye tha, wo karna chahiye tha, sab kharab kar diya mene shit!!

2 MINUTES TECHNIQUE FOR INSTANT CONFIDENCE (in hindi)

REASON FOR FEAR-ANXIETY-REGRET

Fear-anxiety-regret ka main reason hota hai:-

  • Lack of confidence
  • Feeling powerless

Hame 5 bachcho se baat karne me itna dar nahi lagega jitna ki 3 billion dollar company ke CEO’s ke sath baat karne me lagega. Kyuki tab hum unke saamne kam powerful feel kar rahe honge. Or jab hum kisi bhi situation me kam powerful feel karte hai tab hum galtiya zyada karte hai. Itna zyada impulsive ho jaate hai ki kuch bhi sahi se nahi kar paate jo ki hamare liye bilkul bhi sahi nahi hai. So, isiliye zruri hai ki hum kisi bhi situation ko handle se pehle powerful feel kare. Kyuki isse he hum apne fear, anxiety or regret hone ki feeling ko composure, instant confidence or satisfaction se badal payege.

Author Amy Cuddy ka ek car accident ho gaya tha jisme unhe sar par chot lag gayi thi. Doctor ne unhe saaf saaf keh diya tha ki is injury ki vajah se ab unka college pura karna bhi possible nahi ho payega. Lekin emmy ne unhe wrong proof karke dikhaya. Unhone bas apni college he complete nahi ki balki wo Howard Business School ki professor bhi bani. Jiske baad fir unhone abhi tak ka second most popular TEDTALK BHI diya. Or book bhi likhi.

Question ye aata hai ki author ko itna power or confidence aaya kaha se. Jo unhone doctors or baki saare logo ko challenge kar ke, galat proof karke itna successful banke dikhaya?

To iska answer ai unki research. Powerful or confidence feel karne ke liye author ne ek simple scientifically proven technique find out kari. Jiska use unhone hamehs kiya or jo mail reason bhi tha unki success ka. Or jiska use karke hum bhi bas 2 minute me confident or powerful feel kar sakte hai. Or wo amazing technique hai:-

EXPANDING YOURSELF

Jab koi athlete ya koi insaan koi game jeet ta ha ya kuch achieve karta tha to uska body reaction kuch V ya X shape me hota hai. Jise author UNIERSAL VICTORY POSE bolti hai. Universal isiliye kyuki ye reaction har insaan karta hai, chahe wo koi bhi county, religion ya community ka ho. Yaha tak ye pose wo athletes bhi kart hai jinhone kabhi kuch nahi dekha. Matlab ki jinke aankhe nahi hoti wo bhi jeet ne ke baad yahi pose karte hai. Kyu? Kyuki iske piche science hai jo ye btata hai ki jab hum confident or powerful feel kar rahe hota hai. Tab hmari body expand ho nahi hoti hai or tab hum zada space late hai.

Jabki dusri taraf aapne dekha hoga ki jab koi insaan depress , sad ya powerless feel kar raha hoga hai. Tab wo apne aap ko chota kar k eek dam kum space leta hai. Phir chahe wo kitni bhi badi jagha me ho. Or ye chez aap insaan me he nahi balki animals me bhi dekhoge. Jab ek animal ko power dikhana hota hai jab wo lamba ho jaata hai. Per pe khada ho jata hai, jisse wo dikhata hai ki wo bad or powerful hai. Jabki dusri taraf jo animals kamzor feel karne lagte hai wo dark e chote hone lagte hai.

2 MINUTES TECHNIQUE FOR INSTANT CONFIDENCE (in hindi)

Humans pe ye baat bas body language ke liye he nahi balki baat karne ke time par bhi apply hoti hai. Zada tar aisa hota hai ki jab ek  insaan kam confident ya kum powerful feel kart hai. Tab wo jaldi  jaldi baat kart hai, use lagta hai ki woo slow bol ke samne wale ka time waste kar dega. Ya shayad unhe uski baat pasand nahi aayegi, isiliye wo fastly bolne lagta hai. Kabhi kabhi o itna jaldi ki saamne wale ko kuch samajh me bhi nahi aayega.

Jabki dusri taraf confident or powerful log slow or time le kar baat karte hai. Matlab time ko EXPAND karke, yani baato ke beech me pause lene se nahi ghabrate. Jisse unme or unki baato me power dikhta hai.

FACT  ye hai ki hmara brain hmari body se bohot he connected hai, jo hamesh subconsciously use ye btata rehta hai. Ki alag alag situation me use kaisa behave karna chahiye. Matlab hmare emotions or mind ke hisaab se  hmari body language bhi apne aap change ho jaati hai. Jispe hmara control bhi nahi hota, or ye baat sabko ache se pata bhi thi. Lekin phir author ki research se ye baat pata chali ki iska ulta bhi possible hai. “Matlab hum apne body language ko change karke apne emotions or feelings ko bhi badal sakte hai”.

Agar aap under confident or powerless feel karne par bas 2 minutes ke liye koi high power pose karoge. To ye chez aapko instant confident power feel karayegi.

HIGH POWER POSES-

  1. Victory pose
  2. Superman pose
  3. Haath faila ke bethna
  4. Sar ke piche haath kar ke betha

2 MINUTES TECHNIQUE FOR INSTANT CONFIDENCE (in hindi)2 MINUTES TECHNIQUE FOR INSTANT CONFIDENCE (in hindi)

Basically koi bhi pose jo zyada space leta ho, or bus ye simple si chez karke aap bohot powerful or instant confidence feel karne lagoge. Wo bhi ek dum kam time me. Power poses hmare mind ko ye btata hai ji hum jeet gaye hai. Jisse hame power or confidence feel hone lagta hai. So isiliye har din subha uthne ke baad aap stretch karo or at least 2 minutes ke liye kisi power pose me raho. Ye aapki ek din ki confident or power se bhari start karne me help karega.

2 MINUTES TECHNIQUE FOR INSTANT CONFIDENCE (in hindi)

BEST WAY TO DEAL WITH STRESS

Mostly log ye galti karte hai ki jab bhi wo kisi stressful situation me jaane lagte hai. Jaise ki stage pe ya interview dene se pehle, jab unki  heartbeat bohot badhne lagti hai. Tab wo shant hone ki koshish karte hai. Apni us high negative feeling ko bada ke khatam karne ki kosish karne lagte hai. Similarly unke aas pass ke log bhi unhe yahi advice dene lagte hai ki calm down, relax or nervous nahi hona, chill. Jo ki bilkul sahi advice nahi hoti! Kyuki mostly logo ke liye ustime pe apni nervousness or fear ko khatam karna possible nahi ho pata.

BEST OPTION AND TECHNIQUE

Ki hum apni us high negative energy ko khatam karne se acha use positive energy me convert kar de.  Matlab nervous hote time aap apne aap ko calm down hoja bolne se acha bolo ki mujhe sach me bohot excited feel ho raha hai.  Bohot maza aane wala hai. Me bohot energized feel kar raha hu etc. Aisa karne se hum apni us high negative energy ki positive energy me badal dege. Uska positive use karke jo mahe bohot zada positive outcome bhi dega.

CONCLUSION

  1. Aap kabhi bhi kisi bhi stressful situation me jaane se pehle 2 minute ke liye kisi high power pose me rehne ka try kro. Obviously victory pose possible hai to use he try kro, lekin han “akele mein”. Warna log aapko weird he samjhege. Or uske baad us situation me jaao, dekhna ye trick aapka confidence or power level bohot badha degi.
  2. Agar aapki nervousness kam nahi ho rahi situation ko face karne se pehle. Tab aap apni us negative energy ko positive energy me convert kardo. Ye bol ke or soch ke ki aap bohot zada excited ho.

Ye do simple tricks aapko bohot zyada better outcome de sakte hai. Trust me, kyuki mene khud bhi iska use bohot baar kiya hai.

 

http://www.artatcart.com/education/confidence-badhaye-personality-development/

Komal Attri

Hello Viewers, this is Komal Attri. I am an Entrepreneur and an internet marketer, In this website you will get many beauty, PD, health tips and much more.
Thank You for Visiting!

Leave a Reply

Your email address will not be published. Required fields are marked *