What is DEPRESSION? DEPRESSION ka sach kya hai? IN HINDI

DEPRESSION ka sach kya hai? What is DEPRESSION? IN HINDI

Dosto jaise logo ki ichhaye badhti jaa rhi hai wese he unke pareshan or dukhi rehne ke karan bhi badhte jaa rhe hai. Or india jaise bade desh me har 20 me se 1 insaan depression ka mariz hai. Or in mese kayi log is chez ko maan nahi pate. Kyuki depression ko le kar logo me ek bohot badi confusion hai. So, what is depression?

Kya depression ek bimari hai?

Depression hmari sehat or dimag ko nuksan pohchati hai?

Kya depression jesi koi chez bhi hoti hai?

Agar han, to us time dimag me kya chal raha hota hai?

What is depression?

Kyuki Depression ek dimagi bimari hai isiliye logo ko ise samajhne me bohot mushkil hoti hai. Aapka dukhi rehna or depression ke jhujhna bohot he alag baate hai. Jaise school ka din koi acha na gaya ho, ya kisi test me ache marks na aaye ho, ya fir kaam se nikal diya jaaye, ya aapko kisi ne dokha diya ho, ya dil toda ho, ya fir ek boaring din jab aapko karne ko kuch na mile. Tab aapko dukh ka ehsaas hota hai, par aise dukh ke ehsaas kisi ke sath kayi baar hote rahe. To unke brain me stress hormon CORTICOL badhne lagta hai. Or motivation ka ehsaas dilane wala hormone DOPAMINE bohot kam banne lagta hai. Or isi ke sath khushi ka ehsaas karane wala hormone SEROTONIN bhi bohot kam banne lagta hai.

Isse brain me NEUROCHEMICAL IMBALANCE hota hai, or isi ki vajah se stress badhne lagta hai. Aur phir khushi ka ehsaas bohot kam hone lagta hai, yahi depression ki start hoti hai. What is depression? ka answer hume yaha se mila, ab dekhte hai uske nishaniya.

SYMPTOMS OF DEPRESSION :-

  1. Koi chez aapko achi lagti ho karna par wo bhi karne ka mann na kare.
  2. Kisi bhi baat pe bohot jaldi naraz hona.
  3. Jaldi gussa ho jana.
  4. Hamesha thakavat mehsus karna.
  5. Har chez ke liye apne aap ko doshi mann na.
  6. Apne app ko bekar samajhna.
  7. Zyada sona.
  8. Bohot kam neend aana.
  9. Hamesha dimag me atma-hatya ke khyaal aana.

Agar in me se koi bhi 5 cheze aapke sath hoti hai, to phir psychiatric guidelines ke mutabik aapko depression hai.

Depression ke time dimag me serotonin harmone ki kami ho jati hai. To aam tor pe doctors logo ko kuch dawaiya dete hai jisse serotonin hormone zyada banne lagta hai. Or log acha mehsus karne lagte hai, par aisa thode time ke liye he rehta hai. Kyuki hamare kuch dimag ke hisse jo ki planning, judgement or emotion ko control karte hai. Ye hisse normal size se chote ho jate hai jiski vajah se inke functions weak ho jate hai. Or isi ki vajah se kayi mental problems ka samna karna padta hai. Kayi mental studies me ye pata laga hai ki jab log apna mann me rakh kar usko bant te hai, or dusro ki salah lete hai. Or usi ke sath apni life me descipline late hai jese:-

7 super foods you should eat every day | ye 7 fal rozana khaye

  • Balanced diet – jisse body ko sare nutrients milte hai.
  • Daily exercise
  • Achi neend/ quality sleep- jisse dimag me natural seretonin harmone banne lagta hai. To dimag me neurogenesis hone lagta hai, yani unke dimag ke hisso me new neurons ban ne lagte hai or unme connections strong hone lagte hai. Jisse unke dimag ke hisse wapas se pehle jaise ho jaate hai, jiski vajah se wo log wapas acha mehsus karne lagte hai.

DEPRESSION GENETIC BHI HO SAKTA HAI?

DEPRESSION ka sach kya hai? What is DEPRESSION? IN HINDI

Aapko depression hona aapke genes pe bhi depend karta hai. Jaise SEROTONIN TRANSPORTER GENE jiske 2 eliel hote hai jo hume apne maa baap se milte hai. Iske ek short or long gene hota hai, to agar aapko apne parents se ek short or ek long gene milta hai to aapko depression hone ke 33% chances hote hai. Agar aapko 2 short genes milte hai to aapko depression hone ke 70% chances ho jaate hai. Or agar aapko 2 long gene milte hai to aapko depression hone ke bohot kam chances ho jaate hai.

To depression hona koi bimari hone jaisa he hai or kuch had tak isse bura bhi hai. Kyuki bimar hone ke bavajud bhi logo ki baate sunni padti hai. Kyuki unhe lagta hai ki aap jhuth bol rhe hai or bahane bana rahe hai. Or jitna bhi koshish kare koi kaam karne ka mann nahi karta isiliye depression ko thek karne ke liye medical treatment ki zarurat hai. Par jin logo ko lagta hai ki unhe kisi treatment ki zarurat nahi hai, to aise log. ALCOHOL, DRUGS, SMOKING, SHOPPING jesi cheze bohot zyada karne lagte hai. Kyuki is chezo ko karne se unhe dukh or stress ke samay me khushi or releif ka ehsaas hota hai. Isse unhe in chezo ki lat lag jati hai, jiski vajah se unke saath rehne walo ke sath jhagde hone lag jaate hai. Or kayi health problems bhi badne lagti hai.

ACCORDING TO ‘WHO’ REPORT

2015 me lag bhag 7,88,000 logo ne depression ke karan atm-hatya ki hai. Or ye puri duniya me sabse bada karan hai 15-29 saal ke logo ki maut ka. Kyuki har 40 second me koi na koi suicide karta hai

To india me depression par khoj karne ki or money lagane ki bohot zyada zarurat hai. Or sabse zyada zarurat hai ki, logo ko iske baare me pata chalna chahiye ki sach me ye ek bimari hai.

HOW TO CURE DEPRESSION?

DEPRESSION ka sach kya hai? What is DEPRESSION? IN HINDI

  1.  Apni pasand ki cheze zyada se syada kare.
  2. Ache or motivating songa sune.
  3. Friends or family ke sath zyada time bitaye.
  4. Apni feeling kisi close one se share kare or unki salah bhi le.
  5. Parents ko is samay me apne bacho ka khaas dhyan rakhna chahiye. Or zyada se zyada time unke sath bitana chahiye or unhe pyaar se treat kare.
  6. Anpe dimag me negative ya galat khyaal na aane de.
  7. Khud ko apne mann pasand kamo me buzy rakhe, taki khali samay me aapke dimag me koi galat khyaal na aaye.
  8. Khush rehne ki or muskurate rehne ki koshish kare.
  9. Zyada samay tak akele na rahe, isse aap valueless or hatash feel krege.
  10. Roz excercise kare or walk pe jaaye.
  11. Achi or balanced diet le, nutrients se bhar pur.

Is post ke zariye mene WHAT IS DEPRESSION? jese important sawal ka jwab aapko bohot he easily diya hai. Hope you liked it. Please share it and spread awareness regarding it..!!

Komal Attri

Hello Viewers, this is Komal Attri. I am an Entrepreneur and an internet marketer, In this website you will get many beauty, PD, health tips and much more.
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