Is taking WHEY PROTEIN POWDER dangerous or healthy – Whey Protein in hindi

WHEY PROTEIN POWDER

Is taking WHEY PROTEIN POWDER dangerous or healthy - Whey Protein in hindi

Agar aap gym karte honge ya gym karna shuru kar rahe honge to aapne suna hoga kayi logo se. Agar aap exercise ke sath suppliments lete hai to aapko results jaldi milege. Aap muscle mass jaldi gain karege or aapka weight maintain rahega. To jab aap whey protein lene ki sochte honge to dustri taraf ye bhi sunte honge ki – Abe tu body buider hai kya! Kyu le raha hai ye sab? , Beta aisi chezo se bohot sari body problems ho jati hai, kyu kaisa kharab karna isme! Ya, bhai ye sab nakli cheze hoti hai inko khayega na to mar-var jayega! To kya whey protein powder lena sahi hai? aaj isi ke bare me aapko batayege.

 Is taking whey protein powder correct/good?

Pehle jaante hai ki ye banta kaisa hai?

How whey protein is manufactured? (whey protein powder recipe)

Whey protein manufacture process shuru hota hai cow se, cow milk deti hai or us milk ko thanda kar ke cheese manufacture karne wali factories me bhej diya jata hai. Phir udhar milk ko pasteurize kiya jata hai yani milk ko boil kar ke thanda kiya jaata hai. uske baad milk se cheese banaya jata hai or cheese banana ke liye 3 whey protein powder ingredients ko mix kiya jata hai jo hai:

1.  Rennets

2.  Milk

3.  Fermenting microbes(good bacteria’s)

Is taking WHEY PROTEIN POWDER dangerous or healthy - Whey Protein in hindi

Is process me dhire dhire cheese se ek liquid alag hone lagta hai jisko whey liquid ke naam se jana jaata hai. Ye whey liquid cheese se alag kar ke containers me store kiya jata hai or phir is stored liquid ko whey protein manufacturers ki factory me bhej diya jata hai. To whey protein manufacturers ki factory me whey protein ko banane ka bohot complex tariya hota hai. Par aasan language me kahe to pehle machine me whey liquid jata hai or phir use filter kiya jata hai. Sari impurities nikal den eke bad filtered whey ko dehydrate kiya jata hai yani uska sara pani sukha diya jata hai. Pani sukha den eke bad jo bacha powder hota hai wo whey protein concentrate hota hai.

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Or phir filtered whey ko or filter karne ke liye aage bhej diya jata hai jisse whey protein isolate banta hai. Phir dubara hua filtered whey aage bhej diya jata hai or kayi sare complex processes ke help se whey protein hydrolyzed banta hai. Isse hume pata lagte hai whey protein types, jo hai:

1.       Whey protein concentrated powder

2.       Whey protein isolated powder

3.       Whey protein hydrolyzed powder

Why choose whey protein powder?(whey protein benefits)

  • Whey protein bohot acha source hota hai aminoacids ka or in mese do aminoaids: Arginine & L-ornithine. Help karte hai aapki height increase karne me, human growth hormone ko increase kar ke.
  • Whey protein hamari body me kayi sare molecules or peptides banata hai jo hamari health ke liye bohot ache hote hai. Jaise Lactoferrin, beta-lactoglobulin & immunoglobulins jinme immunity enhancing properties hoti hai. Ye properties hamare immune system ke cells ko achi tarha kaam karne me help karte hai.
  • Ye hamare blood me normal glucose level banaye rakhne me help karta hai, jisse body me fat storage ke chances bohot kam ho jate hai. Or weight bhi maintained rehta hai.
  • Ye high blood pressure ki problem ko kam karne mei or arterial stiffness ko decrease karne mei.
  • Whey protein doctors ke dwara prescribe bhi kiya jata hai, un logo ko jo hepatitis B, cancer, HIV ya kisi bhi heart related disease ke patient ko
  • Most importantly, ye ek acha source hai BCAA ka. Jo ki 3 essential aminoacids hote hai: Luecine, isoluecine or valine. Jo muscle protein synthesis ko increase karne me help karta hai.

Is taking WHEY PROTEIN POWDER dangerous or healthy - Whey Protein in hindi

Do you need whey protein powder?

Jin logo ko lagta hai ki sirf whey protein sirf body builders he le sakte hai. Lekin aisa nahi hai, koi bhi umar ke aadmi se lekar ek chote bache tak. Han aapne sahi padha, chote bachche bhi le sakte hai. Wo to lete he hai kyuki mother ka milk bhi 80% whey protein se bana hota hai.

Whey protein for non vegetarian:-

Agar aap non vegetarian hai to or non-veg source se 1g – 1.5 g/BW (body weight) ke hisab se protein le lete hai. To whey protein ko apni diet me add karne se zyada farak nahi padega. Par agar aapke muscle mature hai to baat alag hai.

Whey protein for vegetarian:-Is taking WHEY PROTEIN POWDER dangerous or healthy - Whey Protein in hindi

Agar aap vegetarian hai to whey protein aapke liye supplement nahi ek tarha ki zarurat hai. Kyuki veg diet me zyada protein ke sources nahi hote.

Whey protein for vegans/ whey protein diet plan/ whey protein quantity to be taken:-

Din me ek bar 1 scoop whey protein ek tez or aasan tarika hai vegan diet walo ke liye protein lene ka.

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Komal Attri

Hello Viewers, this is Komal Attri. I am an Entrepreneur and an internet marketer, In this website you will get many beauty, PD, health tips and much more.
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